Owen Podziemski 5:00 row
713m
Meters
5:00.0
Time
3:30.3
Pace
35
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 108 |
December 11, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 18 |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 16 |
| 2:00.0 | 127m | 3:56.2 | 27 | 391 | 17 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 18 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 20 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 21 |
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Workout Graph
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