Owen Podziemski 1197m row
1,197
Meters
8:52.5
Time
3:42.4
Pace
80
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 124 |
January 24, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:52.5 | 1,197 | 3:42.4 | 32 | 409 | 26 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 35 |
| 0:59.1 | 500 | 1:58.2 | 212 | 1029 | 31 |
| 5:06.1 | 750 | 10:12.2 | 2 | 305 | 6 |
| 0:57.9 | 1,000 | 1:55.8 | 225 | 1075 | 33 |
| 0:47.2 | 1,197 | 1:59.7 | 204 | 1000 | 29 |
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Workout Graph
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