Owen Podziemski 1000m row
1,000
Meters
6:28.1
Time
3:14.0
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 17 |
| Stroke Count | 114 |
| Drag Factor | 119 |
January 29, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:28.1 | 1,000 | 3:14.0 | 48 | 464 | 17 |
| 1:49.9 | 200 | 4:34.7 | 17 | 358 | 15 |
| 1:14.5 | 400 | 3:06.2 | 54 | 486 | 17 |
| 1:04.5 | 600 | 2:41.2 | 83 | 587 | 20 |
| 1:07.4 | 800 | 2:48.5 | 73 | 551 | 19 |
| 1:11.8 | 1,000 | 2:59.5 | 61 | 508 | 18 |
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Workout Graph
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