Jose Elo v50c/2:00r...5 row
1,997m
Meters
7:40.9
Time
1:55.3
Pace
150
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 17:40.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 33 |
| Stroke Count | 222 |
| Drag Factor | 217 |
January 14, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.9 | 1,997m | 1:55.3 | 228 | 1083 | 33 | |
| 3:38.7 | 819m | 2:13.5 | 147 | 806 | 26 | |
| r: 2:00 | 21m | |||||
| 2:03.0 | 546m | 1:52.6 | 245 | 1142 | 28 | |
| r: 2:00 | 18m | |||||
| 1:07.1 | 341m | 1:38.3 | 367 | 1564 | 32 | |
| r: 2:00 | 18m | |||||
| 0:35.2 | 197m | 1:29.3 | 491 | 1989 | 41 | |
| r: 2:00 | 18m | |||||
| 0:16.8 | 95m | 1:28.4 | 506 | 2042 | 39 | |
| r: 2:00 | 23m | |||||
| r98m |
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Workout Graph
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