Jose Elo v6:00/3:00r...4 row
6,201m
Meters
24:00.0
Time
1:56.1
Pace
426
Calories
156
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,287m |
| Overall Time | 36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 218 |
January 15, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,201m | 1:56.1 | 224 | 1069 | 29 | 156 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 29 | 144 | |
| r: 3:00 | 28m | ||||||
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 29 | 152 | |
| r: 3:00 | 21m | ||||||
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 30 | 164 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 30 | 166 | |
| r: 3:00 | 21m | ||||||
| r86m |
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Workout Graph
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