Jose Elo v1:00/2:00r...9 row
6,535m
Meters
25:00.0
Time
1:54.7
Pace
455
Calories
148
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,666m |
| Overall Time | 43:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 217 |
January 16, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,535m | 1:54.7 | 232 | 1096 | 29 | 148 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 125 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | 136 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | 146 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | 153 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 144 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 29 | 154 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | 159 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 159 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 158 | |
| r: 2:00 | 16m | ||||||
| r131m |
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Workout Graph
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