Jose Elo v1000m/1:00r...5 row
5,000m
Meters
20:06.1
Time
2:00.6
Pace
329
Calories
144
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 25:06.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 213 |
January 19, 2023 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.1 | 5,000m | 2:00.6 | 199 | 986 | 29 | 144 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 30 | 141 | |
| r: 1:00 | 208m | ||||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 30 | 143 | |
| r: 1:00 | 209m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 29 | 144 | |
| r: 1:00 | 213m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 27 | 146 | |
| r: 1:00 | 211m | ||||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 29 | 148 | |
| r: 1:00 | 198m | ||||||
| r1,039m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.