Jose Elo 5000m row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 211 |
January 20, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 26 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 25 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 26 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 28 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 27 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 27 |
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Workout Graph
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