Jose Elo 20:15 row
4,791m
Meters
20:15.3
Time
2:06.8
Pace
297
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 219 |
January 31, 2023 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.3 | 4,791m | 2:06.8 | 172 | 890 | 24 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 |
| 20:15.2 | 53m | 2:23.3 | 119 | 708 | 16 |
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Workout Graph
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