Jose Elo v2000m/3:00r...3 row
6,000m
Meters
23:58.0
Time
1:59.8
Pace
402
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 32:58.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 212 |
February 15, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.0 | 6,000m | 1:59.8 | 203 | 999 | 29 | |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 29 | |
| r: 3:00 | 12m | |||||
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 29 | |
| r: 3:00 | 15m | |||||
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 29 | |
| r: 3:00 | 17m | |||||
| r44m |
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Workout Graph
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