Asaf Elbaz 5000m row
5,000
Meters
27:32.4
Time
2:45.2
Pace
270
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 522 |
| Drag Factor | 76 |
September 28, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:32.4 | 5,000 | 2:45.2 | 78 | 566 | 18 |
| 5:50.5 | 1,000 | 2:55.2 | 65 | 523 | 17 |
| 6:16.6 | 2,000 | 3:08.3 | 52 | 480 | 16 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 673 | 22 |
| 5:26.8 | 4,000 | 2:43.4 | 80 | 576 | 19 |
| 5:02.9 | 5,000 | 2:31.4 | 101 | 646 | 21 |
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Workout Graph
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