Asaf Elbaz 5009m row
5,009
Meters
25:14.3
Time
2:31.1
Pace
274
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 81 |
September 29, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.3 | 5,009 | 2:31.1 | 101 | 648 | 19 |
| 5:48.6 | 1,200 | 2:25.2 | 114 | 693 | 20 |
| 5:52.2 | 2,400 | 2:26.7 | 111 | 681 | 20 |
| 5:48.8 | 3,600 | 2:25.3 | 114 | 692 | 21 |
| 6:24.8 | 4,800 | 2:40.3 | 85 | 592 | 18 |
| 1:15.0 | 5,009 | 2:59.4 | 61 | 508 | 15 |
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Workout Graph
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