Asaf Elbaz 5000m row
5,000
Meters
24:41.6
Time
2:28.1
Pace
285
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 76 |
October 01, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.6 | 5,000 | 2:28.1 | 108 | 670 | 21 |
| 5:30.2 | 1,000 | 2:45.1 | 78 | 567 | 20 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 24 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 668 | 22 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 23 |
| 5:04.3 | 5,000 | 2:32.1 | 99 | 641 | 20 |
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Workout Graph
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