Asaf Elbaz 5000m row
5,000
Meters
24:03.4
Time
2:24.3
Pace
283
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 75 |
October 04, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.4 | 5,000 | 2:24.3 | 116 | 700 | 18 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 18 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 19 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 18 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 19 |
| 5:01.6 | 5,000 | 2:30.8 | 102 | 651 | 18 |
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Workout Graph
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