Asaf Elbaz 4000m row
4,000
Meters
18:49.1
Time
2:21.1
Pace
231
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 212 |
October 06, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.1 | 4,000 | 2:21.1 | 124 | 728 | 20 |
| 3:37.9 | 800 | 2:16.1 | 139 | 776 | 21 |
| 3:32.4 | 1,600 | 2:12.7 | 150 | 814 | 22 |
| 3:45.6 | 2,400 | 2:21.0 | 125 | 729 | 21 |
| 4:01.2 | 3,200 | 2:30.7 | 102 | 651 | 19 |
| 3:51.9 | 4,000 | 2:24.9 | 115 | 695 | 20 |
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Workout Graph
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