Asaf Elbaz 5014m row
5,014
Meters
24:55.8
Time
2:29.1
Pace
276
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 154 |
October 07, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.8 | 5,014 | 2:29.1 | 105 | 662 | 19 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 20 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 20 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 19 |
| 5:13.8 | 4,000 | 2:36.9 | 91 | 611 | 18 |
| 5:09.7 | 5,000 | 2:34.8 | 94 | 624 | 19 |
| 0:05.4 | 5,014 | 3:12.8 | 49 | 467 | 0 |
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Workout Graph
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