Asaf Elbaz v2000m/3:00r...4 row
5,000
Meters
22:30.7
Time
2:15.0
Pace
302
Calories
161
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,754 |
| Overall Time | 34:30.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 150 |
October 12, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.7 | 5,000 | 2:15.0 | 142 | 788 | 20 | 161 | |
| 9:17.3 | 2,000 | 2:19.3 | 129 | 745 | 20 | 150 | |
| r: 3:00 | 279 | ||||||
| 6:41.8 | 1,500 | 2:13.9 | 146 | 801 | 21 | 162 | |
| r: 3:00 | 195 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 21 | 164 | |
| r: 3:00 | 269 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | 169 | |
| r: 3:00 | 11 | ||||||
| r754 |
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Workout Graph
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