Asaf Elbaz 5000m row
5,000
Meters
23:11.8
Time
2:19.1
Pace
299
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 146 |
October 13, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.8 | 5,000 | 2:19.1 | 130 | 746 | 18 | 151 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 18 | 135 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 17 | 140 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 18 | 160 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 20 | 162 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 19 | 161 |
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Workout Graph
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