Asaf Elbaz v1:40/0:20r...9 row
3,557
Meters
15:00.0
Time
2:06.5
Pace
227
Calories
161
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,708 |
| Overall Time | 19:40.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 154 |
October 14, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 21 | 161 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 19 | 134 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 22 | 153 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 24 | 162 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 24 | 165 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 21 | 167 | |
| r: 2:00 | 30 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 21 | 163 | |
| r: 0:20 | 2 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 21 | 169 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 22 | 173 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 23 | 171 | |
| r: 0:20 | 14 | ||||||
| r151 |
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Workout Graph
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