Asaf Elbaz 24:22 row
5,018
Meters
24:22.1
Time
2:25.6
Pace
289
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 410 |
| Drag Factor | 134 |
October 15, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.1 | 5,018 | 2:25.6 | 113 | 689 | 16 | 135 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 15 | 120 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 16 | 138 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 16 | 122 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 17 | 147 |
| 24:22.1 | 920 | 2:22.4 | 121 | 716 | 19 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.