Asaf Elbaz v1000m/1:00r...4 row
6,000
Meters
28:47.0
Time
2:23.9
Pace
360
Calories
138
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 32:47.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 132 |
October 17, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:47.0 | 6,000 | 2:23.9 | 117 | 704 | 19 | 138 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 19 | 134 | |
| r: 1:00 | 28 | ||||||
| 8:34.6 | 1,500 | 2:51.5 | 69 | 538 | 16 | 134 | |
| r: 1:00 | 6 | ||||||
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 21 | 143 | |
| r: 1:00 | 17 | ||||||
| 6:42.5 | 1,500 | 2:14.1 | 145 | 798 | 21 | 143 | |
| r: 1:00 | 19 | ||||||
| r70 |
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Workout Graph
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