Asaf Elbaz 5000m row
5,000
Meters
22:35.5
Time
2:15.5
Pace
303
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 120 |
October 18, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,000 | 2:15.5 | 141 | 783 | 20 | 147 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 20 | 135 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 20 | 152 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 21 | 149 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 22 | 154 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 656 | 19 | 147 |
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Workout Graph
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