Asaf Elbaz v1000m/1:00r...4 row
6,000
Meters
26:47.4
Time
2:13.9
Pace
364
Calories
148
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 30:47.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 114 |
October 19, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:47.4 | 6,000 | 2:13.9 | 146 | 801 | 20 | 148 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 20 | 140 | |
| r: 1:00 | 16 | ||||||
| 6:11.0 | 1,500 | 2:03.6 | 185 | 936 | 22 | 163 | |
| r: 1:00 | 22 | ||||||
| 9:25.4 | 2,000 | 2:21.3 | 124 | 726 | 20 | 145 | |
| r: 1:00 | 12 | ||||||
| 6:50.1 | 1,500 | 2:16.7 | 137 | 771 | 21 | 144 | |
| r: 1:00 | 11 | ||||||
| r61 |
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Workout Graph
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