Asaf Elbaz v500m/r...6 row
5,020
Meters
22:56.3
Time
2:17.0
Pace
301
Calories
156
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 23:56.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 108 |
October 20, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.3 | 5,020 | 2:17.0 | 136 | 767 | 20 | 156 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 21 | 143 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 21 | 151 | |
| 6:32.1 | 1,500 | 2:10.7 | 157 | 839 | 22 | 169 | |
| r: 1:00 | 37 | ||||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 19 | 160 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 | 175 | |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 18 | 138 | |
| r37 |
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Workout Graph
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