Asaf Elbaz v3:00/r...8 row
6,244
Meters
29:08.7
Time
2:20.0
Pace
368
Calories
143
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 30:08.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 110 |
October 22, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:08.7 | 6,244 | 2:20.0 | 127 | 738 | 20 | 143 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 19 | 127 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 19 | 131 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 21 | 152 | |
| 6:19.7 | 1,500 | 2:06.5 | 173 | 894 | 23 | 170 | |
| r: 1:00 | 14 | ||||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 21 | 160 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 20 | 143 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 21 | 134 | |
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 17 | 128 | |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.