Asaf Elbaz 20:13 row
3,681
Meters
20:13.7
Time
2:44.8
Pace
210
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 16 |
| Stroke Count | 338 |
| Drag Factor | 124 |
October 23, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 3,681 | 2:44.8 | 78 | 568 | 16 | 126 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 136 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 139 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 136 |
| 20:00.0 | 557 | 4:29.2 | 18 | 361 | 10 | 92 |
| 20:13.7 | 0 | 130 |
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Workout Graph
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