Asaf Elbaz v500m/r...6 row
5,091
Meters
25:22.8
Time
2:29.5
Pace
309
Calories
150
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 26:22.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 513 |
| Drag Factor | 112 |
October 24, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:22.8 | 5,091 | 2:29.5 | 105 | 660 | 19 | 150 | |
| 4:51.0 | 500 | 4:51.0 | 14 | 348 | 10 | 136 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 23 | 158 | |
| 6:40.5 | 1,500 | 2:13.5 | 147 | 806 | 21 | 158 | |
| r: 1:00 | 189 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 24 | 163 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 20 | 144 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 20 | 143 | |
| r189 |
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Workout Graph
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