Asaf Elbaz v750m/2:00r...5 row
3,750
Meters
15:37.3
Time
2:04.9
Pace
241
Calories
153
Heart Rate
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 25:37.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 127 |
October 26, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.3 | 3,750 | 2:04.9 | 179 | 917 | 21 | 153 | |
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 21 | 133 | |
| r: 2:00 | 408 | ||||||
| 3:10.2 | 750 | 2:06.8 | 172 | 890 | 22 | 145 | |
| r: 2:00 | 416 | ||||||
| 3:01.9 | 750 | 2:01.2 | 196 | 975 | 23 | 162 | |
| r: 2:00 | 390 | ||||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 23 | 166 | |
| r: 2:00 | 346 | ||||||
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 21 | 163 | |
| r: 2:00 | 387 | ||||||
| r1,947 |
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Workout Graph
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