Asaf Elbaz v500m/1:00r...6 row
3,000
Meters
11:52.0
Time
1:58.6
Pace
205
Calories
159
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 17:52.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 178 |
October 27, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.0 | 3,000 | 1:58.6 | 209 | 1020 | 22 | 159 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 21 | 142 | |
| r: 1:00 | 188 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 22 | 153 | |
| r: 1:00 | 179 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 23 | 161 | |
| r: 1:00 | 186 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | 165 | |
| r: 1:00 | 181 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 23 | 168 | |
| r: 1:00 | 173 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 23 | 170 | |
| r: 1:00 | 155 | ||||||
| r1,062 |
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Workout Graph
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