Asaf Elbaz v2000m/3:00r...2 row
2,889
Meters
14:56.3
Time
2:35.1
Pace
168
Calories
130
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 20:56.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 155 |
October 29, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.3 | 2,889 | 2:35.1 | 94 | 622 | 19 | 130 | |
| 9:26.6 | 2,000 | 2:21.6 | 123 | 723 | 19 | 125 | |
| r: 3:00 | 152 | ||||||
| 5:29.7 | 889 | 3:05.4 | 55 | 488 | 19 | 135 | |
| r152 |
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Workout Graph
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