Asaf Elbaz v2000m/3:00r...4 row
5,000
Meters
24:05.0
Time
2:24.5
Pace
290
Calories
145
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 36:05.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 473 |
| Drag Factor | 155 |
October 29, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.0 | 5,000 | 2:24.5 | 116 | 699 | 18 | 145 | |
| 9:52.9 | 2,000 | 2:28.2 | 107 | 669 | 18 | 144 | |
| r: 3:00 | 19 | ||||||
| 7:07.2 | 1,500 | 2:22.4 | 121 | 717 | 19 | 144 | |
| r: 3:00 | 99 | ||||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 19 | 143 | |
| r: 3:00 | 101 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 19 | 150 | |
| r: 3:00 | 10 | ||||||
| r229 |
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Workout Graph
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