Asaf Elbaz v2:00/1:00r...7 row
3,846
Meters
17:00.0
Time
2:12.6
Pace
233
Calories
155
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 157 |
October 31, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,846 | 2:12.6 | 150 | 816 | 21 | 155 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 131 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 153 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | 160 | |
| r: 1:00 | 4 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | 163 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | 164 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 171 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | 146 | |
| r: 1:00 | 171 | ||||||
| r234 |
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