Asaf Elbaz v3:00/r...6 row
5,178
Meters
22:31.0
Time
2:10.4
Pace
322
Calories
153
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 23:31.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 157 |
October 31, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.0 | 5,178 | 2:10.4 | 158 | 842 | 20 | 153 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 21 | 139 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 20 | 145 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 21 | 160 | |
| 6:09.8 | 1,500 | 2:03.2 | 187 | 943 | 22 | 171 | |
| r: 1:00 | 17 | ||||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 19 | 158 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 19 | 145 | |
| r17 |
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Workout Graph
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