Asaf Elbaz v6:00/2:00r...6 row
3,436
Meters
15:00.0
Time
2:10.9
Pace
211
Calories
153
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 155 |
November 02, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,436 | 2:10.9 | 156 | 836 | 20 | 153 | |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 20 | 146 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 21 | 157 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | 162 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 150 | |
| r: 2:00 | 134 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 149 | |
| r: 2:00 | 415 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 156 | |
| r: 2:00 | 349 | ||||||
| r984 |
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Workout Graph
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