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Asaf Elbaz v0:45/0:45r...18 row

3,590

Meters

13:30.0

Time

1:52.8

Pace

255

Calories

158

Heart Rate

Rest Distance1,988
Rest Time13:30.0
Overall Distance5,578
Overall Time27:00.0
Average Watts244
Calories Per Hour1138
Stroke Rate24
Stroke Count520
Drag Factor173

November 03, 2025 10:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,590 1:52.8 244 1138 24 158
0:45.0 193 1:56.5 221 1060 23 117
r: 0:45 137
0:45.0 199 1:53.0 242 1133 23 139
r: 0:45 132
0:45.0 203 1:50.8 257 1184 24 146
r: 0:45 126
0:45.0 205 1:49.7 265 1211 24 153
r: 0:45 128
0:45.0 203 1:50.8 257 1184 23 157
r: 0:45 115
0:45.0 207 1:48.6 273 1237 25 166
r: 0:45 135
0:45.0 206 1:49.2 269 1224 24 164
r: 0:45 128
0:45.0 207 1:48.6 273 1237 25 165
r: 0:45 135
0:45.0 207 1:48.6 273 1237 25 167
r: 0:45 123
0:45.0 208 1:48.1 277 1251 25 169
r: 0:45 113
0:45.0 206 1:49.2 269 1224 24 168
r: 0:45 117
0:45.0 206 1:49.2 269 1224 25 170
r: 0:45 115
0:45.0 208 1:48.1 277 1251 25 171
r: 0:45 117
0:45.0 206 1:49.2 269 1224 25 170
r: 0:45 65
0:45.0 208 1:48.1 277 1251 25 171
r: 0:45 54
0:45.0 204 1:50.2 261 1197 25 169
r: 0:45 94
0:45.0 174 2:09.3 162 857 23 153
r: 0:45 23
0:45.0 141 2:39.5 86 596 19 134
r: 0:45 131
r1,988

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