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Asaf Elbaz v0:20/0:10r...24 row

2,029

Meters

8:00.0

Time

1:58.2

Pace

130

Calories

147

Heart Rate

Rest Distance822
Rest Time11:40.0
Overall Distance2,851
Overall Time19:40.0
Average Watts211
Calories Per Hour1027
Stroke Rate22
Stroke Count232
Drag Factor182

November 04, 2025 15:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,029 1:58.2 211 1027 22 147
0:20.0 74 2:15.1 142 788 21 96
r: 0:10 29
0:20.0 83 2:00.4 200 988 24 117
r: 0:10 25
0:20.0 85 1:57.6 215 1039 24 128
r: 0:10 17
0:20.0 85 1:57.6 215 1039 21 135
r: 0:10 19
0:20.0 84 1:59.0 207 1013 21 137
r: 0:10 21
0:20.0 84 1:59.0 207 1013 21 142
r: 0:10 22
0:20.0 86 1:56.2 223 1066 24 142
r: 0:10 18
0:20.0 82 2:01.9 193 964 21 146
r: 4:00 86
0:20.0 88 1:53.6 239 1120 24 136
r: 0:10 14
0:20.0 85 1:57.6 215 1039 21 147
r: 0:10 19
0:20.0 83 2:00.4 200 988 24 150
r: 0:10 17
0:20.0 86 1:56.2 223 1066 24 153
r: 0:10 17
0:20.0 85 1:57.6 215 1039 24 157
r: 0:10 18
0:20.0 86 1:56.2 223 1066 24 160
r: 0:10 18
0:20.0 84 1:59.0 207 1013 21 159
r: 0:10 21
0:20.0 87 1:54.9 230 1093 24 160
r: 4:00 320
0:20.0 87 1:54.9 230 1093 24 147
r: 0:10 25
0:20.0 84 1:59.0 207 1013 21 156
r: 0:10 9
0:20.0 84 1:59.0 207 1013 21 157
r: 0:10 21
0:20.0 85 1:57.6 215 1039 21 161
r: 0:10 22
0:20.0 86 1:56.2 223 1066 24 162
r: 0:10 17
0:20.0 86 1:56.2 223 1066 24 159
r: 0:10 14
0:20.0 85 1:57.6 215 1039 24 163
r: 0:10 17
0:20.0 86 1:56.2 223 1066 24 166
r: 0:10 16
r822

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