Asaf Elbaz v3:00/2:00r...6 row
3,975
Meters
18:00.0
Time
2:15.8
Pace
237
Calories
140
Heart Rate
| Rest Distance | 2,288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 160 |
November 05, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,975 | 2:15.8 | 140 | 780 | 19 | 140 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 18 | 126 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 19 | 133 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 19 | 140 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 148 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 20 | 145 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | 150 | |
| r: 2:00 | 335 | ||||||
| r2,288 |
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Workout Graph
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