Asaf Elbaz v3:00/r...7 row
5,152
Meters
25:01.3
Time
2:25.7
Pace
324
Calories
154
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 26:01.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 143 |
November 06, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.3 | 5,152 | 2:25.7 | 113 | 689 | 19 | 154 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | 130 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 142 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 23 | 157 | |
| 6:10.4 | 1,500 | 2:03.4 | 186 | 939 | 23 | 172 | |
| r: 1:00 | 17 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 21 | 156 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 21 | 177 | |
| 0 | 144 | ||||||
| r17 |
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Workout Graph
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