Asaf Elbaz v1500m/2:00r...4 row
6,000
Meters
27:53.8
Time
2:19.4
Pace
354
Calories
142
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 35:53.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 139 |
November 07, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:53.8 | 6,000 | 2:19.4 | 129 | 743 | 19 | 142 | |
| 7:08.8 | 1,500 | 2:22.9 | 120 | 712 | 19 | 128 | |
| r: 2:00 | 41 | ||||||
| 6:55.4 | 1,500 | 2:18.4 | 132 | 753 | 20 | 143 | |
| r: 2:00 | 33 | ||||||
| 6:56.8 | 1,500 | 2:18.9 | 131 | 749 | 20 | 153 | |
| r: 2:00 | 18 | ||||||
| 6:52.8 | 1,500 | 2:17.6 | 134 | 762 | 20 | 145 | |
| r: 2:00 | 13 | ||||||
| r105 |
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Workout Graph
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