Asaf Elbaz v1500m/2:00r...3 row
4,500
Meters
18:41.5
Time
2:04.6
Pace
294
Calories
159
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 24:41.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 144 |
November 08, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.5 | 4,500 | 2:04.6 | 181 | 922 | 21 | 159 | |
| 6:31.7 | 1,500 | 2:10.5 | 157 | 841 | 21 | 143 | |
| r: 2:00 | 18 | ||||||
| 6:10.1 | 1,500 | 2:03.3 | 186 | 941 | 22 | 163 | |
| r: 2:00 | 19 | ||||||
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 22 | 173 | |
| r: 2:00 | 8 | ||||||
| r45 |
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Workout Graph
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