Asaf Elbaz v8:00/3:00r...4 row
5,007
Meters
20:00.0
Time
1:59.8
Pace
339
Calories
168
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 135 |
November 14, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 22 | 168 | |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 23 | 164 | |
| r: 3:00 | 112 | ||||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 22 | 171 | |
| r: 3:00 | 6 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 | 169 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 171 | |
| r: 3:00 | 18 | ||||||
| r156 |
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Workout Graph
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