Asaf Elbaz v1:40/0:20r...10 row
4,197
Meters
16:40.0
Time
1:59.1
Pace
290
Calories
162
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,329 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 191 |
November 15, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,197 | 1:59.1 | 207 | 1012 | 21 | 162 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 21 | 141 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 22 | 153 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 22 | 159 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 22 | 163 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 22 | 165 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 22 | 165 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 22 | 166 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 22 | 167 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 21 | 171 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 22 | 170 | |
| r: 0:20 | 16 | ||||||
| r132 |
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Workout Graph
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