Asaf Elbaz v1:00/1:00r...7 row
2,420
Meters
10:00.0
Time
2:03.9
Pace
156
Calories
151
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,552 |
| Overall Time | 17:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 153 |
November 16, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 21 | 151 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 120 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 140 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 146 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 21 | 159 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 159 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 21 | 165 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 168 | |
| r: 1:00 | 24 | ||||||
| r132 |
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Workout Graph
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