Asaf Elbaz v3:00/r...8 row
6,051
Meters
37:04.1
Time
3:03.7
Pace
340
Calories
131
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 38:04.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 17 |
| Stroke Count | 666 |
| Drag Factor | 93 |
November 17, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:04.1 | 6,051 | 3:03.7 | 56 | 494 | 17 | 131 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 19 | 119 | |
| 8:56.7 | 500 | 8:56.7 | 2 | 307 | 6 | 118 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 20 | 133 | |
| 7:06.7 | 1,500 | 2:22.2 | 122 | 718 | 20 | 139 | |
| r: 1:00 | 195 | ||||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 19 | 139 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 23 | 140 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 19 | 136 | |
| 3:00.0 | 346 | 4:20.1 | 20 | 368 | 32 | 130 | |
| r195 |
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Workout Graph
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