Asaf Elbaz v750m/2:00r...5 row
3,750
Meters
14:52.4
Time
1:58.9
Pace
253
Calories
167
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 24:52.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 120 |
November 18, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.4 | 3,750 | 1:58.9 | 208 | 1015 | 22 | 167 | |
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 23 | 153 | |
| r: 2:00 | 15 | ||||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 23 | 169 | |
| r: 2:00 | 19 | ||||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 22 | 171 | |
| r: 2:00 | 22 | ||||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 22 | 172 | |
| r: 2:00 | 18 | ||||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 22 | 173 | |
| r: 2:00 | 13 | ||||||
| r87 |
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Workout Graph
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