Asaf Elbaz v1:00/2:00r...5 row
3,578
Meters
15:00.0
Time
2:05.7
Pace
227
Calories
152
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 120 |
November 22, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 20 | 152 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 132 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 150 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 155 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 21 | 162 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 162 | |
| r: 2:00 | 12 | ||||||
| r80 |
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Workout Graph
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