Asaf Elbaz v250m/0:45r...12 row
3,000
Meters
10:52.4
Time
1:48.7
Pace
223
Calories
161
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 19:52.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 119 |
November 23, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.4 | 3,000 | 1:48.7 | 272 | 1237 | 25 | 161 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 22 | 132 | |
| r: 0:45 | 21 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 23 | 145 | |
| r: 0:45 | 16 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 24 | 151 | |
| r: 0:45 | 18 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 23 | 157 | |
| r: 0:45 | 21 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 24 | 160 | |
| r: 0:45 | 15 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 27 | 164 | |
| r: 0:45 | 19 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 26 | 168 | |
| r: 0:45 | 21 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 26 | 169 | |
| r: 0:45 | 21 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 27 | 170 | |
| r: 0:45 | 19 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 26 | 174 | |
| r: 0:45 | 11 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 27 | 174 | |
| r: 0:45 | 18 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 28 | 173 | |
| r: 0:45 | 17 | ||||||
| r217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.