Asaf Elbaz v3:00/2:00r...5 row
3,610
Meters
15:00.0
Time
2:04.6
Pace
235
Calories
147
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 120 |
November 24, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 21 | 147 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 135 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 21 | 141 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 | 152 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 20 | 155 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 22 | 156 | |
| r: 2:00 | 18 | ||||||
| r64 |
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Workout Graph
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