Asaf Elbaz v2000m/3:00r...4 row
5,000
Meters
19:39.3
Time
1:57.9
Pace
343
Calories
174
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 31:39.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 116 |
November 27, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.3 | 5,000 | 1:57.9 | 213 | 1034 | 22 | 174 | |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 22 | 170 | |
| r: 3:00 | 15 | ||||||
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 22 | 176 | |
| r: 3:00 | 8 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 23 | 175 | |
| r: 3:00 | 75 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | 176 | |
| r: 3:00 | 122 | ||||||
| r220 |
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Workout Graph
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