Asaf Elbaz v2:00/1:00r...8 row
3,662
Meters
16:00.0
Time
2:11.0
Pace
221
Calories
152
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 118 |
November 28, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,662 | 2:11.0 | 155 | 834 | 21 | 152 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | 128 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | 142 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | 152 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 158 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 158 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | 162 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | 162 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | 160 | |
| r: 1:00 | 11 | ||||||
| r76 |
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Workout Graph
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